Nutrition & Fitness

Please tell me I’m not the only one. I had my little girl 4 weeks ago today, been fine up until now with eating but the past 3 nights I’ve had some toast during the day and been absolutely fine but when it comes to eating my evening meal I could literally not even bother to eat the thought of it makes me feel sick,...

So I’m not sure how much cows milk my daughter can have now she’s 1, I feel like this sounds quite daft but is there a limit? I don’t want to give her too much or too little? Is there also a specific brand of Vitamin D we’re supposed to use?? I’m at a loss any help would be great🤣🤣xx

My husband is too good to me. He brought me a wedge salad. Made the dressing with some homemade crème fraiche, sour cream and Stilton

I'm obsessed with the Suddenly Salad Italian pasta salad kit because I love the dressing so much! Anyone know of a copycat recipe for it?! I make the kits as directed and then I like to add chopped cucumber, cubes of colby jack cheese, and thick cut pepperoni halves. Sometimes I'll add in green olives! How do you ...

Hi so I’ve just found out I have coeliac disease and I’m REALLY struggling!! pasta which is my fave food I tried the GF version and I honestly think it’s disgusting it’s made me feel sick!! I really tried to like it too, I’m really struggling and have no idea what to eat 😣 does anybody have any suggestions that…

Any tips!

The trainer who is experience in handling a 40 plus age group. I live close to Mimico/lakeshore/Alderwood area in South Etobicoke. Thanks! 🙏

Any moms using good supplements that you feel they really work. For yourself.

Hi mamas! Have any of you started any exercise since having a baby? At 9m postpartum I'm back to my pre-pregnancy weight but my body is feeling unhealthy. Weight has shifted from my legs and bum where I wanted it to stay all onto my belly. I'm feeling unfit, poor posture, and I wake up sore and in pain every day. H...

Trying to get our weaning sets ready, but I’m torn between being the bamboo plates and cutlery or the Silicone ones, please which one do you recommend??

Hubby found the recipe on instagram😂

I’m just thinking about my baby and overthinking right now 😣. So I just turned 15 weeks today and I have not taken my prenatal vitamins since sometime in my 1st trimester due to having bad HG and having ER visits due to dehydration bc of it so I stopped my prenatal bc at a time they were making me throw up as well.…

Hey Can any one recommend a good vitamin/supplement to start taking when baby is here? I’ve had two pregnancies pretty much back to back so i want to focus back on my health & make sure I’m getting everything I need in that newborn stage 😴

Can anyone recommend any decent pull ups please? Going on holiday and want an easy option 😂

I really want to organize a motherhood brunch for single mothers or any moms who just need a break from their kids and a chance to have a good time. Do you think that's a brilliant idea? And I really want everyone’s opinion.

Could anyone please share some quick and easy recipes that are your go-to for LO? I feel like I make the same things all the time and need some inspo!